There doesn’t need to be any point to the activity beyond having fun and enjoying yourself. Play could be simply goofing off with friends, sharing jokes with a coworker, throwing a frisbee on the beach, dressing up on Halloween with your kids, building a snowman in the yard, playing fetch with a dog, acting out charades at a party, or going for a bike ride with your spouse with no destination in mind. Adult play is a time to forget about work and commitments, and to be social in an unstructured, creative way.
Playing with your romantic partner, friends, co-workers, pets, and children is a sure (and fun) way to fuel your imagination, creativity, problem-solving abilities, and emotional well-being. But play is not just essential for kids it can be an important source of relaxation and stimulation for adults as well. When we carve out some leisure time, we’re more likely to zone out in front of the TV or computer than engage in fun, rejuvenating play like we did as children. Somewhere between childhood and adulthood, we stopped playing. In our hectic, modern lives, many of us focus so heavily on work and family commitments that we never seem to have time for pure fun. Learn how play can benefit your relationships, job, and mood. Well-being & happiness The Benefits of Play for Adults Just because we’re adults, that doesn’t mean we have to make life all about work.
